How To: Pranayama - Nadi Shodhana - Alternate Nostril Breathing - Yoga Breathing Techniques - ChriskaYoga
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Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! In this video I guide you through the process of Nadi Shodhana Pranayama, or Alternate Nostril Breathing. This simple technique helps you to relax and quiet the body & mind. This is a great breathing technique to calm anxiety, quiet your mind, and for deep relaxation. It will help you to feel more grounded and at ease.
Since you'll be breathing from your nose, then I suggest having tissues nearby if needed.
Thank you so much for watching! :D
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❯ DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.
How To: Pranayama - Nadi Shodhana - Alternate Nostril Breathing - Yoga Breathing Techniques free yoga classes in quezon city | |
| 17 Likes | 17 Dislikes |
| 1,038 views views | 34.5K followers |
| How-to & Style | Upload TimePublished on 3 Nov 2014 |
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