5 Min Guided Meditation to Reduce Stress | Yoga Meditation for Anxiety | ChriskaYoga
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Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! This is a guided meditation to erase stress! Reduce stress and anxiety with this quick guided yoga meditation.
In only 5 minutes, it allows you to feel better about a stressful situation, person, or belief. Quiet your mind, calm down and relax.
I hope you enjoy it! Thank you so much for watching! :D
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❯ DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.
5 Min Guided Meditation to Reduce Stress | Yoga Meditation for Anxiety | ChriskaYoga stress relief activities | |
| 9 Likes | 9 Dislikes |
| 258 views views | 34.5K followers |
| How-to & Style | Upload TimePublished on 4 Mar 2015 |
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