5 Minute Guided Meditation to Start Over | Yoga Meditation for a Fresh Start | ChriskaYoga
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Sit cross legged, close your eyes, and take 5 minutes to yourself with this short guided meditation to start over! This meditation is perfect for when you first wake up in the morning, or if you just participated in something stressful. Its a great way to just get a fresh outlook on life and begin to look at things in a new way. *it includes ocean sounds*
I hope you enjoy it! Thank you so much for watching! :D
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❯ DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.
5 Minute Guided Meditation to Start Over | Yoga Meditation for a Fresh Start | ChriskaYoga free yoga classes in quezon city | |
| 29 Likes | 29 Dislikes |
| 1,455 views views | 34.5K followers |
| How-to & Style | Upload TimePublished on 14 Jan 2015 |
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