How To Do a Handstand at The Wall - Yoga Handstand Tutorial for Beginners - Beginners handstand tutorial ~ How to do a handstand
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** UPDATED VERSION: https://youtu.be/8McDUflYXiM ** How to do a handstand on the wall for beginners. Step by step handstand tutorial.
Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! In this video, I briefly describe how to do a yoga handstand for beginners at the wall (adho mukha vrksasana). Please be careful when attempting this posture for the first time, and it might be a good idea to have someone to spot you if needed. However, once you get the hang of it, handstands are such a rewarding pose.
First, you'll need to come to downward facing dog pose (adho mukha svanasana), place your hands flat on the floor at the distance of your shoulders about 1 hand print (roughly 6 inches) away from the wall. LOOK DOWN towards the floor between your hands as this will help you! Step one foot forward about halfway between your other foot and the wall, press firmly into the ground with that foot and kick the other leg back towards the wall (this may take a few tries).
Once you kicked hard enough (be careful to not hit your heel on the wall) to get your hips over your shoulders, bring the other foot up to meet it on the wall. Hold for as long as you can, but no longer than a minute or two.
To come down, set one foot down at a time, and rest in a child's pose (balasana) before repeating the same steps with the other foot.
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❯ DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.
How To Do a Handstand at The Wall - Quick Yoga Handstand Tutorial for Beginners handstand tutorial for beginners | |
| 1,159 Likes | 1,159 Dislikes |
| 180,341 views views | 34.5K followers |
| How-to & Style | Upload TimePublished on 15 Dec 2014 |
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