El calentamiento dinámico es el escudo principal que te puede proteger de las lesiones. Me da mucha pena cuando un nadador debe permanecer fuera del agua por el simple hecho de no haber creado el hábito de calentar antes de entrar a la piscina. Es mucho más doloroso y costos la rehabilitación que conlleva una lesión, cuando pudiéramos haberla evitado a través de una buena rutina de calentamiento dinámico.
Esta rutina que verás hoy incluye una serie de movimientos, orientados al tren inferior, que he realizado por más de 4 años y que, sin lugar a duda, me ha ayudado a protegerme del empeoramiento de la condición que se encuentran mis tendones supraespinosos, los cuales han sufrido mucho a través de mi carrera como nadador.
Puedes ver el video de la rutina con enfoque en el tren superior aquí: https://youtu.be/fzQJgn4xQY8
Aquí te comparto algunas fuentes de información que avalan la importancia de este tipo de rutinas:
https://www.vitonica.com/natacion/com...
https://www.triatlonweb.es/entrenamie...
https://eresdeportista.com/cardio/nat...
https://mundoentrenamiento.com/flexib...
camera iphone 8 plus apk NATACIÓN: Calentamiento fuera del agua: Tren Inferior | |
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