El calentamiento antes de nadar es una de las facetas más importantes del deporte ya que además de prepararte para la actividad que vas a realizar, también puede ayudarte a evitar lesiones.
En este video aprenderemos una breve rutina de calentamiento dinámico, compuesta por 10 movimientos sencillos de realizar, que he usado por años y que me ha ayudado a evitar a lesionarme de nuevo.
video phone beyonce mp3 NATACIÓN: Calentamiento fuera del agua: Tren Superior | |
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| Sports | Upload TimePublished on 29 Aug 2019 |
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